HEALTH BENEFITS OF GREEK OLIVES
Greek olives connect us with the Earth by providing us nourishment in its purest form. Also known as Olea europaea, they are the fruits of the olive trees native to the Mediterranean region. According to Greek mythology, the Greek olive tree was the first tree to be planted by the goddess Athena in Acropolis, after winning a contest from the God of Poseidon in Athens. The olive tree was given and honored by the city, which represents is now a symbol of peace, wisdom and fertility.
Greek olives turn into a dark bluish-purple when they reach maturity. Before being eaten, they must undergo a de-bittering process involving brine, since they are extremely bitter. It is soaked in brine until a delicate balance of flavor is achieved prior to it being ready to be consumed.
Greek Olives are Packed with Nutrients
Greek olives are rich in vitamins, minerals and phenolic compounds that prevent many chronic diseases. Its fruits and oil, contain a healthy amount of calories, fat and carbohydrates.
This little fruit is rich in vitamin B6 which contribute to the proper function of the nervous system and boost the metabolism. They also contain vitamins C, A, and E which all help a variety of functions throughout the body.
Greek olives contain good amounts of fibers that help our digestive system and reduce chances of developing colon and other types of cancers.
Protein is another important nutrient, even in small amounts, as it helps support muscle strength and fuel us with energy to carry throughout the day.
Trace elements and minerals contained in Greek olives are iron, calcium, copper, magnesium, phosphorus and potassium, which all contribute to proper functions of cells and act as enzyme and protein stabilizers. However, depending on the curing or packaging process of olives, they usually contain high levels of sodium. Excessive intake of sodium, also found in table salt, is known to cause numbers of problems to the heart and kidneys.
Greek olives offer the same kind of health benefits as extra virgin olive oil. It contains phenolic compounds which benefit the cardiovascular system, prevent tumors and cancers and the ability to increase memory functions dramatically by 25%.
Greek Olives Fight Diseases
The phenols in Greek olives are known to protect our bodies from chronic diseases. It is because olives contain anti-carcinogenic, antioxidant and anti-inflammatory properties. It is so effective that it is even used in pharmaceuticals to treat various types of cancers, as well as, reducing chemotherapy induced side effects.
Apart from anti-cancer properties, Greek olives have oleic acid, which is a type of fatty acid that promotes proper heart functions and protection from autoimmune and inflammatory diseases, and facilitates wound healing.
It also protects from heart implications, due to their concentration in hydroxytyrosol, another type of phenolic compound with antioxidant properties, that stabilizes both bad and good cholesterol levels.
Additionally, Greek olives reduce chances of developing Alzheimer’s and tumors. It is also known to increase fertility by improving the functioning of the reproductive system!
Olive consumption contributes to the overall health and is a fundamental part of the Mediterranean diet. These little nuts are delicious and full of health benefits. Eating 5-10 Greek olives a day will reduce diseases while contributing to your health. Greek olives is a great ally in a balanced and healthy life!