12 BENEFITS OF GREEK HONEY
Greek honey comes straight from a beehive. It is nectar created by bees and is know for its sweet taste. But honey is more than just a sweetener! It has been used throughout history for its many benefits for health and medical uses.
Here 12 Benefits That Greek Honey has to offer:
1. 100% Natural
Greek Honey is the only natural sweetener that has not been processed by man and is cultivated by bees. It’s pure, raw and filtered for impurities before getting bottled.
2. Antioxidant
Honey contains antioxidants that protect the body from inflammation. One study discovered that eating honey could enhance antioxidant activity in the body, lowering joint swelling, bone pain or discomfort.
3. Antibacterial
Research shows that the propolis in raw honey has antibacterial properties. Using raw honey as internal and topical treatments is highly effective against infections.
4. Nutritional Value
Honey is good for you! It contains vitamins and minerals in trace quantities, including small amounts of iron, zinc and potassium.
5. Sore Throat Remedy
Honey is the ultimate natural remedy for sore throats. Try it either plain, or add a spoonful in a cup of tea for relief.
6. Source of Energy
Sugar from honey are absorbed instantly, providing a natural source of energy. It offers a great boost without the caffeine!
7. Low in Calories
A spoonful of Greek honey contains 60 calories and has 30% more sweetening power than a spoonful of sugar.
8. Strengthens Cardio
Honey reduces the accumulation of fat in the cardiovascular system. Frequent consumption of honey also has a positive effect on factors related to the risk of developing a cardiovascular disease.
9. Sleep Aid
Having trouble sleeping? Try drinking a warm cup of water with a tablespoon of honey. Natural sugars found in honey increase insulin levels in the blood and release serotonin. Serotonin is converted into melatonin, which is a hormone necessary for good quality sleep.
10. Good for Digestion
A spoonful of honey on an empty stomach can help improve your digestive function and promotes good gut health.
11. Combats Anxiety
Honey helps relax nerves and anxiety. Glucose in honey is essential for the good function of the nervous system.
12. Fights Acne
Honey has antibacterial properties that can help with your skin blemishes. Just apply it directly on your skin to the affected areas of your skin once a week and notice the difference.
So what do you think? Do I need to give you more reasons to eat honey? With so many health benefits of Greek honey, it’s time to incorporate it into your diet!